πŸŽ„ Mid-December Reset: How to Finish the Year Strong (Not Stressed)

πŸŽ„ Mid-December Reset: How to Finish the Year Strong (Not Stressed)

πŸŽ„ Mid-December Reset: How to Finish the Year Strong (Not Stressed)Dr. Dillon Hammes
Published on: 16/12/2025

Finish the year feeling better, not burned out. Learn how to reduce stress, improve sleep, and support your health this December with Total Health Chiropractic in Coralville.

Monthly Blog Post
πŸ₯— Nourish with Gratitude: Smart Eating for the Holiday Season

πŸ₯— Nourish with Gratitude: Smart Eating for the Holiday Season

πŸ₯— Nourish with Gratitude: Smart Eating for the Holiday SeasonDr. Dillon Hammes
Published on: 06/11/2025

Stay healthy and energized this November with Dr. Dillon’s guide to mindful eating, immune-supporting foods, and smart holiday nutrition tips β€” from Total Health Chiropractic in Coralville.

Diet / Nutrition
🦴 October DREAM Series: Alignment for Immune Health

🦴 October DREAM Series: Alignment for Immune Health

🦴 October DREAM Series: Alignment for Immune HealthDr. Dillon Hammes
Published on: 17/10/2025

Discover how proper spinal alignment supports your immune system and overall health this fall with chiropractic care, decompression, and SoftWave therapy at Total Health Chiropractic in Coralville.

Alignment / Posture
πŸ’ͺ October DREAM Series: Exercise for Immune Health

πŸ’ͺ October DREAM Series: Exercise for Immune Health

πŸ’ͺ October DREAM Series: Exercise for Immune HealthDr. Dillon Hammes
Published on: 16/10/2025

Discover how consistent movement boosts your immune system and overall health this fall with chiropractic guidance from Total Health Chiropractic in Coralville, Iowa.

Exercise/Movement